Ankle Sprain Treatment in Algonquin

An ankle sprain occurs when the ligaments supporting the ankle are overstretched or torn.  These injuries can result from stepping in a hole, twisting your ankle while walking or running, or landing awkwardly on your foot.

Most ankle sprains happen when the ankle is flexed and inverted (the foot turns inward toward the opposite foot).  These injuries are common, especially among active kids and teens, and account for 25% of all sports-related injuries.

With proper care, most ankle sprains heal within 4–6 weeks, though severe sprains may take longer.

Symptoms of an ankle sprain can vary based on its severity.  Look out for these common signs:

• Pain
• Soreness
• Swelling
• Difficulty bearing weight or walking on the ankle
• Bruising

If your child experiences any of these symptoms, it’s important to seek medical evaluation.

Most ankle sprains occur when the ankle twists or the foot rolls onto its side.  While these injuries often happen during sports, they can also result from everyday activities like taking an awkward step or tripping on the stairs.

Active children and teens are particularly prone to sprains, especially during athletic activities or when wearing improper footwear.

At Back to Basics Pediatrics in Algonquin, IL, diagnosing an ankle sprain begins with:
• Asking about how the injury occurred
• Examining the bones and soft tissues of the ankle
• Assessing range of motion and strength

If necessary, we may recommend an X-ray or imaging study to rule out fractures or other injuries.

• Managing pain with appropriate medications
• Reducing swelling through:
• Ice packs wrapped in a towel applied for 20 minutes every 1–2 hours
• Compression with an elastic bandage or sleeve
• Elevating the injured ankle

Once swelling subsides, warm compresses, stretching, and strengthening exercises help restore mobility.

Severe cases may require a splint, temporary cast, or surgery.  Visit us in Algonquin, IL, to create a personalized recovery plan for your child.

Your child should only return to sports when their ankle is fully healed. Indicators include:
• No swelling
• No pain during activity
• Ability to bear weight without limping
• Restored range of motion
• Normal strength

The pediatric specialists at Back to Basics Pediatrics in Algonquin, IL, will ensure your child is ready to return to their favorite activities safely.

While ankle sprains can’t always be avoided, these tips can help reduce the risk:
• Stretch regularly to maintain flexibility
• Perform ankle strengthening and range-of-motion exercises
• Warm up before sports or exercise
• Be cautious on uneven surfaces in Algonquin, IL parks or sidewalks
• Avoid overexertion when fatigued
• Wear supportive, well-fitted shoes

If your child participates in sports, consider using ankle braces or high-top shoes for extra support.